EXHALE RETREAT 2025:
1 Day of Transformative Wellness

& so much more...

Relax, Recharge & Co-Create Your Boldest Vision

January 12,2025| 8:30AM - 3:30PM |Wilmette,IL

Reserve my SPOT!

Your Journey to Intentional Living Starts Here...

Step into 2025 with clarity, purpose, and peace at the Exhale Retreat, a rejuvenating one-day escape designed to help you align your intentions with the life you want to create.

This retreat is for YOU if:

✅ You’re ready to leave behind the stress and chaos of 2024.

✅ You want to reclaim your inner calm, clarity and truly enjoy your life-no matter what!

✅ You’re ready to identify & manifest your boldest dreams with clear actionable steps

I want to RESERVE my SPOT now!

Kathy's retreats are "a must for all women because of their positive impact and transformative power to ignite change!"

Natalia K., Attorney, Law Firm Owner and mom of 3

Imagine this:

✨ A rejuvenating day, completely dedicated to YOU, where you can step away from the everyday hustle and truly breathe.

✨ Starting your day with a calming yoga session, your body awakening in harmony with your breath as sunlight streams through the windows.

✨ Savoring a gourmet lunch, thoughtfully prepared to nourish your body and delight your senses—a feast for both your soul and your palate.

✨ Engaging in a powerful workshop that guides you to set meaningful intentions, giving you clarity and actionable steps to create a vibrant, purpose-filled 2025.

✨ Feeling completely supported and connected with an intimate group of like-minded women, sharing laughs, stories, and dreams for the year ahead.

This is Exhale Retreat 2025, your day to pause, reflect, and create.

Are you ready to step into the new year with clarity, purpose, and joy?

I want to RESERVE my SPOT now!

What Awaits You

✍️Guided Pre-Work:
Once you register for the retreat, your retreat starts! You will receive powerful questions to help you reflect on your year so you can create what you want with intention in 2025.

🧘‍♀️ Morning Yoga Session:
Start your day with a gentle yoga flow, led by an experienced instructor, designed to awaken your body and center your mind. Whether you're a seasoned yogi or a beginner, this session will ground you in the present moment.

🍽️ Gourmet Lunch:
Savor a thoughtfully curated meal, crafted with love and designed to nourish your body and soul. This is more than a meal; it’s an experience of mindful indulgence.

📝 Vision Workshop: “What Do You Want to Create?”
Through guided exercises and reflective practices, you’ll explore your aspirations and create an actionable plan to intentionally step into 2025.

💡 Mindful Practices:
Engage in mindfulness exercises to cultivate clarity and leave behind what no longer serves you.

💻 Follow-Up Group Coaching Call:
Two weeks after this powerful retreat, Kathy will hold a group coaching call for retreat members to help them implement your intentions for the year. The call will be recorded if you cannot make the date.🌿

💃Community and Connection:
Surround yourself with a supportive group of like-minded individuals, all seeking to create lives of purpose and fulfillment.

"This retreat was an overall amazing experience. I left rejuvenated and excited about my goals. I highly recommend it!"

Corey G.

Why Join Us?

Life moves fast, but transformation happens when we pause. The Exhale Retreat is your opportunity to reflect, recharge, and reignite your vision for what’s possible. Step away from the noise and step into intentionality.

Refreshed & Happy Women after attending one of my retreats

✅ You’ll be a rested & happier person who is more calm, peaceful and present.

✅ You’ll have more clarity and focus in all parts of your life, including your business or work.

✅ You’ll get more done in less time, with intentionality and efficiency.

✅ Your time will be more intentional and experiential.

✅ Your renewed energy will benefit everyone around you, including your family, partner, and colleagues.

NOTE: Participants are limited to ensure an intimate and personalized experience. Secure your place today and invest in the future you deserve.

I want to RESERVE my SPOT!

Investment in YOU:

This is the best gift for yourself starting 2024.
Give yourself the gift of self-care and wellness.

JOIN 1-DAY EXHALE RETREAT 2025

$250

SAVE $50 WHEN YOU SIGN UP BY 12/31

RESERVE MY SPOT!

Sign up by 12/31, save $50. Enter code EXHALE during checkout.

Price for retreat ticket will increase in January.

What Happy Clients Say About My Retreats:

Kathy’s retreats are transformational! They help you build healthy habits, create a positive mindset, and let go of what drains you. Highly recommend attending—her coaching and activities are truly life-changing!

Nicole F.

I attended one of Kathy’s wellness retreats and it was incredible! Kathy’s group coaching was outstanding. Highly recommend!

Teryn Cleary

The Exhale Retreat was such a wonderful day full of yoga, m editation, new friends, and so many great learnings that I'm integrating into my daily life! Thanks Kathy
McCabe!

Heather W.

I've attended several of Kathy's retreats and they are always outstanding! I always leave with more clarity, peace and with powerful tools to help me with my next steps.

Alice S.

Such an amazing day! I left with such peace, clarity and new methods for creating a great mindset ... no matter what is happening. It was also so fantastic to be with such great women!

Nani A.

Kathy's retreats are transformative! The powerful and fun experience left a lasting impact!

Deb M.